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Have you ever wondered why poor gut health can affect so much more than your digestion? If you regularly experience bloating, reflux, constipation, diarrhoea, abdominal discomfort, or food sensitivities, you're not alone. These symptoms are often your body's way of signalling that something is out of balance, rather than problems to simply suppress. Your gut is at the centre of your overall health, influencing everything from your immune system and hormone balance to your ene